Nik and I haven’t caught up for a walk with the dogs for months.  It was, as usual a very chatty catchup on family members and life’s highlights followed by coffee at our favourite corner caf.  Running late as usual, I had not given myself enough time for breakfast and morning drink was not sustaining me this morning.

Croissants (my favourite fare with coffee), frittatas, sour doughs with delicious toppings, breakfast salad with feta and caramelised onions, banana bread, carrot cake, paninis and the list goes on.   No no no no and no.  All contain sugar in some form.

“Do you have anything on the menu carb and sugar free”  ?

The chef came out with his cute black fez-like cap.  “What can’t you have”? says Chef

“No carbs or sugar”.  We proceeded to search through the menu together.  Nothing!

I’ll make you an omelette with something you can have.

A scrumptious omelette filled with veg and a salad on the side arrived at the table.

Phew got past that one.  Thanks Chef!! xx